Low Carb

Honey Balsamic Steelhead Trout

Honey Balsamic Steelhead Trout
Honey Balsamic Steelhead Trout

While in the search for tasty but healthy dinner ideas, this Sheet Pan Honey Balsamic Steelhead Trout recipe was the perfect choice. By blending the slightly tart yet sweet flavors from the sauce with garlic, you can turn a good piece of Steelhead Trout into something great.

Making the honey balsamic glaze
Making the honey balsamic glaze
Seasoning the steelhead trout
Seasoning the steelhead trout
Pouring on the honey balsamic glaze
Pouring on the honey balsamic glaze
Adding the broccoli
Adding the broccoli
Honey Balsamic Steelhead Trout
Honey Balsamic Steelhead Trout

You can also mix the broccoli in the sauce to give it a boost as well. There are a lot of benefits to eating this type of fish but the most important one for this dinner recipe will be the taste.

Honey Balsamic Glazed Steelhead Trout

Honey Balsamic Steelhead Trout While in the search for tasty but healthy dinner ideas, this Sheet Pan Honey Balsamic Steelhead Trout recipe was the perfect choice. By blending the slightly tart yet sweet flavors from the sauce with garlic, you can turn a good piece of Steelhead Trout into something great. You can also mix the broccoli in the sauce to give it a boost as well. There are a lot of benefits to eating this type of fish but the most important one for this dinner recipe will be the taste. Pin122 Share15 Yum TweetShares 137 Print This
Serves: 5 Prep Time: Cooking Time:
Nutrition facts: 431 calories 15.4 grams fat
Rating: 4.8/5
( 5 voted )

Ingredients

  • 2 lb. Steelhead Trout Filet
  • 1/4 cup Honey
  • 1/4 cup Brown Sugar
  • 1/2 cup Balsamic Vinegar
  • 1 tbsp. White Cooking Wine
  • 1 tbsp. Minced Garlic
  • 1 tsp. Lemon Juice
  • Dash Sea Salt
  • 1/4 tsp. Black Pepper
  • 1/4 tsp. Creole Seasoning
  • 1 lb. Broccoli Florets
  • 5 tbsp. Butter
  • 1/4 tsp. Oregano

Instructions

1. Begin by adding 2 tbsp of butter to a cooking pan and cook broccoli florets for 10 minutes on medium heat, covered.
2. Add non-stick spray or butter to large baking tray. 3. Place the entire Steelhead Trout filet on the baking tray and season with sea salt, black pepper and creole seasoning.
4. Pre-heat cooking pan to medium/low heat then add 3 tbsp of butter and allow it to melt.
5. Add honey, balsamic vinegar, lemon juice, white cooking wine, brown sugar and minced garlic to pan. Cook for 5 minutes on lower heat, then slightly increase heat and cook until it begins to bind.
6. Once complete, pour balsamic mixture over the entire Steelhead Trout filet.
7. Add oregano over the fish and place the cooked broccoli on the sides of the baking tray.
8. Pre-heat oven to 375 degrees and cook ingredients for 10 minutes.
9. Sprinkle parsley if desired, then serve.

By blending the slightly tart yet sweet flavors from the sauce with garlic, you can turn a good piece of Steelhead Trout into something great. You can also mix the broccoli in the sauce to give it a boost as well. #sheetpan #easymeals #trout #seafood #steelheadtrout #honeybalsamic #dinnerideas

By blending the slightly tart yet sweet flavors from the sauce with garlic, you can turn a good piece of Steelhead Trout into something great. You can also mix the broccoli in the sauce to give it a boost as well. #sheetpan #easymeals #trout #seafood #steelheadtrout #honeybalsamic #dinnerideas

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1 comment

25+ sheet pan dinner options for busy nights!! | The Salty Pot July 24, 2018 at 7:28 pm

[…]  Honey Balsamic Glazed Trout Honey Balsamic Glazed Trout @ https://dudethatcookz.com/honey-balsamic-trout/ […]

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