Honey Balsamic Steelhead Trout

Honey Balsamic Steelhead Trout blends slightly tart yet sweet flavors using balsamic vinegar, honey, brown sugar, lemon juice, and garlic, to create an incredible glazed trout. With this recipe, you can turn a good piece of Steelhead Trout into something great.

While in search of tasty but healthy dinner ideas, this Sheet Pan Honey Balsamic Steelhead Trout recipe was a perfect choice. Sheet pan dinners are very popular because they are simple to pull together and equate to a full meal in the end. One “sheet” is all you need.

How to make Honey Balsamic Steelhead Trout:

Seasoning the trout is the most important step. I keep the seasoning for this recipe fairly simple as to not overpower the dish. Sea salt, black pepper, and creole seasoning will do the trick.

To make the honey balsamic glaze, you’ll combine honey, balsamic vinegar, lemon juice, white cooking wine (or white wine of your choice), brown sugar, and minced garlic. The sweeter ingredients help to balance out the tartness from the balsamic vinegar. The glaze forms naturally as these ingredients are combined.

Pour the glaze on the entire filet and outline the fish with fresh broccoli. You can certainly use other vegetables in place of broccoli, but make sure it can hold up to the oven temperatures.

Vegetables good for baking with this Honey Balsamic Steelhead Trout include Asparagus, Bell Peppers, Brussels Sprouts (halved), Butternut Squash, Baby Carrots, and Cauliflower.

You can also mix the broccoli in the sauce to give it a boost as well. There are a lot of benefits to eating this type of fish but the most important one for this dinner recipe will be the taste!

And if you’re looking for a few more seafood recipes, don’t miss my Creamy Tuscan Steelhead Trout, Creole Fish Etouffee, Foil Baked Chilean Sea Bass with Lemon Parmesan Cream Sauce, and Pan Seared Salmon with Succotash!

Honey Balsamic Steelhead Trout

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★★★★★

5 from 6 reviews

• Author: Eric
• Prep Time: 5 minutes
• Cook Time: 35 minutes
• Total Time: 40 minutes
• Yield: 5 1x

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Description

Honey Balsamic Steelhead Trout blends slightly tart yet sweet flavors using balsamic vinegar, honey, brown sugar, lemon juice, and garlic, to create an incredible glazed trout. With this recipe, you can turn a good piece of Steelhead Trout into something great.

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Ingredients

• 2 lb. Steelhead Trout Filet
• 1/4 cup Honey
• 1/4 cup Brown Sugar
• 1/2 cup Balsamic Vinegar
• 1 tbsp. White Cooking Wine
• 1 tbsp. Minced Garlic
• 1 tsp. Lemon Juice
• 1 tsp. Sea Salt
• 1/4 tsp. Black Pepper
• 1/4 tsp. Creole Seasoning
• 1 lb. Broccoli Florets
• 5 tbsp. Butter
• 1/4 tsp. Oregano

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Instructions

1. Add 2 tbsp of butter and a 1/2 tsp sea salt to a cooking pan. Add broccoli and cook florets for 10 minutes on medium heat, covered.
2. Add non-stick spray or butter to a large baking sheet. Place the entire Steelhead Trout filet on the baking sheet and season with 1/2 tsp. sea salt, black pepper, and creole seasoning. Set to the side.
3. Pre-heat cooking pan to medium-low heat and add 3 tbsp of butter.
4. Add honey, balsamic vinegar, lemon juice, white cooking wine (or white wine of your choice), brown sugar, and minced garlic to the pan. Cook for 5 minutes on lower heat, then slightly increase heat and cook until it begins to thicken.
5. Once complete, pour the honey balsamic glaze over the entire Steelhead Trout filet.
6. Add oregano over the fish and place the cooked broccoli along the edges of the baking sheet.
7. Pre-heat oven to 375 degrees and cook ingredients for 10 minutes. Sprinkle parsley if desired, then serve.

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Equipment

Baking Sheet

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• Category: Dinner
• Method: Baked
• Cuisine: American

Nutrition

• Calories: 431
• Fat: 15.4

Keywords: Honey Balsamic Steelhead Trout, Honey Steelhead Trout, Steelhead Trout

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