Low Carb

Honey Balsamic Steelhead Trout

Honey Balsamic Steelhead Trout
Honey Balsamic Steelhead Trout

While in the search for tasty but healthy dinner ideas, this Sheet Pan Honey Balsamic Steelhead Trout recipe was the perfect choice. By blending the slightly tart yet sweet flavors from the sauce with garlic, you can turn a good piece of Steelhead Trout into something great.

Making the honey balsamic glaze
Making the honey balsamic glaze
Seasoning the steelhead trout
Seasoning the steelhead trout
Pouring on the honey balsamic glaze
Pouring on the honey balsamic glaze
Adding the broccoli
Adding the broccoli
Honey Balsamic Steelhead Trout
Honey Balsamic Steelhead Trout

You can also mix the broccoli in the sauce to give it a boost as well. There are a lot of benefits to eating this type of fish but the most important one for this dinner recipe will be the taste.

Honey Balsamic Glazed Steelhead Trout

Honey Balsamic Steelhead Trout While in the search for tasty but healthy dinner ideas, this Sheet Pan Honey Balsamic Steelhead Trout recipe was the perfect choice. By blending the slightly tart yet sweet flavors from the sauce with garlic, you can turn a good piece of Steelhead Trout into something great. You can also mix the broccoli in the sauce to give it a boost as well. There are a lot of benefits to eating this type of fish but the most important one for this dinner recipe will be the taste. Print This
Serves: 5 Prep Time: Cooking Time:
Nutrition facts: 431 calories 15.4 grams fat
Rating: 4.9/5
( 8 voted )

Ingredients

  • 2 lb. Steelhead Trout Filet
  • 1/4 cup Honey
  • 1/4 cup Brown Sugar
  • 1/2 cup Balsamic Vinegar
  • 1 tbsp. White Cooking Wine
  • 1 tbsp. Minced Garlic
  • 1 tsp. Lemon Juice
  • Dash Sea Salt
  • 1/4 tsp. Black Pepper
  • 1/4 tsp. Creole Seasoning
  • 1 lb. Broccoli Florets
  • 5 tbsp. Butter
  • 1/4 tsp. Oregano

Instructions

1. Begin by adding 2 tbsp of butter to a cooking pan and cook broccoli florets for 10 minutes on medium heat, covered.
2. Add non-stick spray or butter to large baking tray. 3. Place the entire Steelhead Trout filet on the baking tray and season with sea salt, black pepper and creole seasoning.
4. Pre-heat cooking pan to medium/low heat then add 3 tbsp of butter and allow it to melt.
5. Add honey, balsamic vinegar, lemon juice, white cooking wine, brown sugar and minced garlic to pan. Cook for 5 minutes on lower heat, then slightly increase heat and cook until it begins to bind.
6. Once complete, pour balsamic mixture over the entire Steelhead Trout filet.
7. Add oregano over the fish and place the cooked broccoli on the sides of the baking tray.
8. Pre-heat oven to 375 degrees and cook ingredients for 10 minutes.
9. Sprinkle parsley if desired, then serve.

By blending the slightly tart yet sweet flavors from the sauce with garlic, you can turn a good piece of Steelhead Trout into something great. You can also mix the broccoli in the sauce to give it a boost as well. #sheetpan #easymeals #trout #seafood #steelheadtrout #honeybalsamic #dinnerideas #keto #ketorecipes #lowcarb #lowcarbrecipes #onepanmeals #fishrecipes
By blending the slightly tart yet sweet flavors from the sauce with garlic, you can turn a good piece of Steelhead Trout into something great. You can also mix the broccoli in the sauce to give it a boost as well. #sheetpan #easymeals #trout #seafood #steelheadtrout #honeybalsamic #dinnerideas #keto #ketorecipes #lowcarb #lowcarbrecipes #onepanmeals #fishrecipes

Related posts

Turkey Sausage & Spinach Frittata

Eric

Portobello Turkey Sliders

Eric

Low-Carb Tex-Mex Casserole

Eric

25 comments

25+ sheet pan dinner options for busy nights!! | The Salty Pot July 24, 2018 at 7:28 pm

[…]  Honey Balsamic Glazed Trout Honey Balsamic Glazed Trout @ https://dudethatcookz.com/honey-balsamic-trout/ […]

Reply
shobee August 29, 2018 at 12:46 pm

I will be trying this recipe for sure. My husband always go out to fish trout and this sauce will be on my list. Thank you so much for sharing.

Reply
Eric August 31, 2018 at 8:54 am

Shobee I think this sauce is great with trout. Please let me know how it comes out. Thanks!

Reply
Sherri August 29, 2018 at 4:54 pm

This trout looks like a perfect meal for the whole family. LOVE the combination of flavors in your sauce and how easy it is to prepare! Definitely a winning dinner! 🙂

Reply
Eric August 31, 2018 at 8:55 am

Thanks a lot Sherri!

Reply
Kelly Anthony August 30, 2018 at 6:15 am

This looks so amazing! And Im not typically a fish person, so that’s saying something!!!

Reply
Eric August 31, 2018 at 8:56 am

Wow thank you Kelly! I appreciate it.

Reply
ElCitraKale August 31, 2018 at 7:19 am

The trout looks amazing! İ love your beautiful preparation pictures. And absolutely will keep your recipe. Pin it..! 🙂

Reply
Eric August 31, 2018 at 8:56 am

Thanks so much I appreciate it!

Reply
Dominique | Perchance to Cook August 31, 2018 at 10:54 am

This trout looks perfect! I’ve been trying to cook fish more lately, and trying to branch out to different types of fish that I don’t normally buy. Trout is going to be next on my list and I am going to try this recipe! It looks so so good.

Reply
Eric September 6, 2018 at 6:21 pm

Thanks Dominique!

Reply
Jyothi (Jo) September 1, 2018 at 8:30 am

This trout has turned out so delicious! I’m literally drooling looking at the pics.

Reply
Eric September 6, 2018 at 6:22 pm

Thank you Jo!

Reply
Ashley @ Big Flavors from a Tiny Kitchen September 1, 2018 at 11:09 am

I haven’t cooked trout at home before, but now I totally need to try it! This looks delicious, and the broccoli is the perfect accompaniment!

Reply
Eric September 6, 2018 at 6:22 pm

Thanks a lot Ashley!

Reply
prasanna hede September 1, 2018 at 1:21 pm

Oh wow! wonderful clicks, totally drooling over pics! I am a seafood lover and this is perfect for my family.

Reply
Eric September 6, 2018 at 6:22 pm

Thank you Prasanna!

Reply
Claire | The Simple, Sweet Life September 2, 2018 at 12:17 am

This looks delicious! My husband and I are always trying to work more fish into our diets, but we’re not really into plain fish dishes. This looks like something we’d both love! Can’t wait to give it a try!

Reply
Eric September 6, 2018 at 6:23 pm

Thanks a lot Claire!

Reply
Daniela September 2, 2018 at 1:54 pm

I love trout and this preparation looks amazing. I can’t wait to make it!

Reply
Eric September 6, 2018 at 6:26 pm

Thanks a lot Daniela!

Reply
Vanessa Vickery September 2, 2018 at 7:52 pm

This recipe is seriously making me hungry!! I love the flavours that you have used. Will be making this for sure!

Reply
Eric September 6, 2018 at 6:26 pm

Lol thanks Vanessa!

Reply
Natalie September 3, 2018 at 8:03 am

This looks super flavorful and so delicious. I love the addition of white vine in this one. We love fish and we have it like every friday. Can’t wait to give this a go.

Reply
Eric September 6, 2018 at 6:27 pm

Thanks a lot Natalie!

Reply

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More