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Honey Balsamic Steelhead Trout

Honey Balsamic Steelhead Trout


  • Author: Eric
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Yield: 5 1x

Description

This Honey Balsamic Steelhead Trout blends the slightly tart yet sweet flavors from the honey balsamic glaze and garlic with trout for an amazing seafood dinner!


Scale

Ingredients

  • 2 lb. Steelhead Trout Filet
  • 1/4 cup Honey
  • 1/4 cup Brown Sugar
  • 1/2 cup Balsamic Vinegar
  • 1 tbsp. White Cooking Wine
  • 1 tbsp. Minced Garlic
  • 1 tsp. Lemon Juice
  • Dash Sea Salt
  • 1/4 tsp. Black Pepper
  • 1/4 tsp. Creole Seasoning
  • 1 lb. Broccoli Florets
  • 5 tbsp. Butter
  • 1/4 tsp. Oregano

Instructions

  1. Begin by adding 2 tbsp of butter to a cooking pan and cook broccoli florets for 10 minutes on medium heat, covered.
  2. Add non-stick spray or butter to large baking tray. 3. Place the entire Steelhead Trout filet on the baking tray and season with sea salt, black pepper and creole seasoning.
  3. Pre-heat cooking pan to medium/low heat then add 3 tbsp of butter and allow it to melt.
  4. Add honey, balsamic vinegar, lemon juice, white cooking wine, brown sugar and minced garlic to pan. Cook for 5 minutes on lower heat, then slightly increase heat and cook until it begins to bind.
  5. Once complete, pour balsamic mixture over the entire Steelhead Trout filet.
  6. Add oregano over the fish and place the cooked broccoli on the sides of the baking tray.
  7. Pre-heat oven to 375 degrees and cook ingredients for 10 minutes.
  8. Sprinkle parsley if desired, then serve.

  • Category: Dinner
  • Method: Baked
  • Cuisine: American

Nutrition

  • Calories: 431
  • Fat: 15.4

Keywords: Honey Balsamic Steelhead Trout, Honey Steelhead Trout, Steelhead Trout