Comfort Food

Pan Seared Salmon with Succotash

Pan Seared Salmon with Succotash
Pan Seared Salmon with Succotash

When you are looking for a great dinner idea but want to keep an eye out for the carbs, this pan seared salmon and succotash combo is excellent. I used to have a hard time as a child eating my veggies but once my grandmother introduced this tasty dish into my life that changed. This creole two man team of flavor will leave you satisfied without the guilt.

Succotash
Succotash
Pan Seared Salmon with Succotash
Pan Seared Salmon with Succotash

Pan Seared Salmon with Succotash

Pan Seared Salmon with Succotash Pin56 Share2 Yum TweetShares 58When you are looking for a great dinner idea but want to keep an eye out for the carbs, this pan seared salmon and succotash combo is excellent. I used to have a hard time as a child eating my veggies but once my grandmother introduced this tasty dish into my life that changed. This creole two man team of flavor will leave you satisfied without the guilt. Pin56 Share2 Yum TweetShares 58 Print This
Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 690 calories 28.4 grams fat
Rating: 5.0/5
( 2 voted )

Ingredients

  • 1 1/2 lb. Organic Atlantic Salmon Filet
  • 8 oz. Sweet Corn
  • 16 oz. Okra Cut
  • 14 oz. Diced Tomatoes
  • 15 oz. Lima Beans
  • 1 tbsp. Minced Garlic
  • 1 tsp. Creole Seasoning
  • 1/2 tsp. Sea Salt
  • 1/2 tsp. Black Pepper
  • 3 1/2 tsp. Olive Oil
  • 4 tbsp. Butter
  • 1 tsp. Garlic Powder
  • 1 tsp. Ground All Spice
  • 1 tsp. Paprika
  • 1 tsp. Ground Thyme
  • 1/4 tsp. Red Cayenne Pepper

Instructions

1. For the Succotash:
2. Pre-heat cooking pan to medium heat.
3. Add 2 tbsp of butter and minced garlic to heated pan and cook for 1 minute.
4. Add cut okra and corn into pan and cook uncovered for 5 minutes stirring occasionally.
5. Add lima beans, drained diced tomatoes, garlic powder, paprika, ground all spice, ground thyme, and red pepper. Stir then cook covered for 15 minutes.
6. Once the beans are soft, set temperature to low simmer.
7. For the Salmon:
8. Pre-heat cooking pan to medium heat and add 3 tbsp of olive oil and 2 tbsp of butter.
9. Season your salmon with 1/2 tsp of creole seasoning, sea salt and black pepper by rubbing ingredients into fish.
10. Pour 1/2 tsp of olive oil over the fish and rub oil evenly.
11. Cut your salmon filet into desired serving sizes.
12. Place the salmon skin up into the hot cooking oil for 4 minutes and 2 minutes on the skin side.
13. Serve hot with succotash.

When you are looking for a great dinner idea but want to keep an eye out for the carbs, this pan seared salmon and succotash combo is excellent. I used to have a hard time as a child eating my veggies but once my grandmother introduced this tasty dish into my life that changed. #succotash #salmon #pansearedsalmon #seafood #fish #vegetables #veggies

When you are looking for a great dinner idea but want to keep an eye out for the carbs, this pan seared salmon and succotash combo is excellent. I used to have a hard time as a child eating my veggies but once my grandmother introduced this tasty dish into my life that changed. #succotash #salmon #pansearedsalmon #seafood #fish #vegetables #veggies

Related posts

Turkey Wrapped Stuffed Avocado

Eric

Zucchini and Sweet Potato Soup

Eric

Kickin’ Chicken Sausage Cheese Dip

Eric

2 comments

5 Easy Low Carb Dinner Ideas | Dude That Cookz January 14, 2018 at 6:47 pm

[…] Pan Seared Salmon With Succotash […]

Reply
5 Easy Low Carb Dinner Ideas | Dude That Cookz April 19, 2018 at 9:21 pm

[…] Pan Seared Salmon With Succotash […]

Reply

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More