Low Carb

Filet Mignon With Sauteed Asparagus & Hollandaise Sauce

Filet Mignon With Asparagus
Filet Mignon With Asparagus

Share this deliciousness!

Upon hearing the words “filet mignon” you may automatically begin to think high end restaurant, but today you can bring that same luxury home to your dinner table. This recipe is not only perfect for special occasions, but it is also ideal when you want to reward yourself for a hard week in the office. 🙂

Searing Filet Mignon in cast iron skillet
Searing Filet Mignon in cast iron skillet

All you need is a hot cast iron pan and your steak will be cooked to perfection. I typically go with a 6 oz filet, but you can downsize or go with a larger piece of meat depending on the size of your appetite. In regards to seasoning, I play it simple. No extra sauces for me…just garlic and herb butter, sea salt and pepper. This way the tenderloin shines.

Making hollandaise sauce
Making homemade hollandaise sauce

If you are a steak loving person this dish will bring home the goodness. It is known to be a more expensive cut but who’s counting? My homemade hollandaise sauce served drizzled upon garlic flavored asparagus is a very good option to pair with your juicy steak. They are a match match in heaven. And don’t forget that glass of full-bodied red wine.

Filet Mignon With Asparagus
Filet Mignon With Asparagus & Hollandaise Sauce

Filet Mignon & Sauteed Asparagus

Filet Mignon With Sauteed Asparagus & Hollandaise Sauce Filet Mignon With Sauteed Asparagus & Hollandaise Sauce Print This
Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 786 calories 48.5 grams fat
Rating: 4.4/5
( 9 voted )


  • (2) 6 oz. Beef Boneless Filet Steaks
  • 1 lb. Asparagus Spears
  • 1 tsp. Garlic and Herb Butter
  • 1/4 tsp. Garlic Powder
  • 1 tsp. Minced Garlic
  • 1/4 tsp. Black Pepper
  • 1/4 tsp. Himalayan Sea Salt
  • For the Hollandaise Sauce:
  • 2 Large Brown Eggs
  • 1/4 cup Melted Butter
  • 1 tbsp. Lemon Juice
  • 1/4 tsp. Red Cayenne Pepper
  • Dash Black Pepper
  • Dash Sea Salt
  • 3 tbsp. Butter


For the Hollandaise Sauce:

  1. In a medium bowl, add egg yoke only, lemon juice, red pepper, sea salt, black pepper and whisk until it begins to rise.
  2.  Add a small amount of water to a small cooking pot and turn on low heat.
  3. Continue whisking the egg yoke and lemon combination and begin to slowly add the melted butter into the bowl while holding bowl over low heated pot. Whisk until the ingredients are blended very well. Remove from heat and set aside.
  4. Allow steak to come to room temperature before cooking. Season steaks with Himalayan sea salt and black pepper evenly on both sides.
  5. Pre-heat cast iron skillet to medium to high heat and oven to 400 degrees. 9. Add 2 tbsp of butter and 1 tbsp of olive oil to heated skillet and place your steaks in skillet. Allow the steaks to cook for 5 minutes on one side and then 4 minutes on the other.
  6. Top each steak with 1/2 tsp garlic and herb butter, and place them (still in the cast iron) in the oven for another 5 minutes. Once steaks are complete, remove from skillet and set to the side allowing to cool.
  7. In a separate cooking pan on medium heat, add your butter and minced garlic.
  8. Cut the root ends (about an inch off) of the asparagus spears, season with garlic powder, and saute for 10 minutes. Once asparagus is cooked, pour Hollandaise Sauce over the asparagus and serve with steaks.


I enjoy my steak medium-rare, but you can modify the filet mignon to your desired temperature by adding or removing oven cook time. For a medium temperature, add an additional 1 minute of cook time.

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Albert Bevia - Spain on a Fork January 12, 2018 at 8:27 am

This is an epic recipe in everyway, thank you for sharing all the techniques to make a great dish like this one, and that Hollandaise sauce…..wow

Eric January 12, 2018 at 9:06 am

Thanks Albert! These type of comments are very encouraging for me and I truly appreciate it.

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