Low Carb

Korean-Style Glazed Mushrooms

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I can honestly say I have been a huge fan of the mushroom family since I was a child. I remember always wanting to add mushrooms on everything I ordered! There’s just something about combining the earthy aroma of fresh mushrooms with umami flavors that gave me the idea for these Korean-Style Glazed Mushrooms.

Korean-Style Glazed Mushrooms

When I did a little research on all of the health benefits mushrooms provide, I really wanted to make sure I incorporated mushrooms as much as I could. Let’s begin with the fact that mushrooms are loaded with vitamin D which is also great for bone strength. And mushrooms boost your immune system which helps your body fight various types of infections.

Korean-Style Glazed Mushrooms

Mushrooms also help with the fight against cancer plus they improve heart health. For those that have problems with maintaining a healthy level of iron in your body, this food item is great for that as well.

Korean-Style Glazed Mushrooms

Interesting tidbit: One would assume mushrooms are a member of the vegetable, fruit or plant family, but they are in a league of their own. They are actually fungi and the group name would make you think twice, however, the many benefits speak for themselves.

Now that you know all there is to know about mushrooms, let’s make a batch of my Korean-Style Glazed Mushrooms:

  • Begin by rinsing your mushrooms and patting them dry to remove any excess moisture.
  • Place them in a large bowl, season with salt and pepper, then coat with olive oil.
  • Place them on a baking sheet and bake them at 400 degrees for 10 minutes.
  • While they are baking, add your “glaze” ingredients into a bowl and whisk until smooth.
  • Remove your mushrooms from the oven and drain any excess liquid.
  • In a large bowl, toss your mushrooms in the Korean sauce.
  • Place back into the oven for another 8 minutes. Allow to cool then serve.
Korean-Style Glazed Mushrooms

This recipe is packed with flavor and can be served as a side dish to any main entree. Looking for something that pairs perfectly? Try my Foil-Baked Chilean Sea Bass with Lemon Parmesan Cream Sauce, Honey Balsamic Steelhead Trout, or my Roasted Cast Iron Chicken.

Korean-Style Glazed Mushrooms
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Korean-Style Glazed Mushrooms

Korean-Style Glazed Mushrooms


  • Author: Eric Jones
  • Prep Time: 5 minutes
  • Cook Time: 18 minutes
  • Total Time: 23 minutes
  • Yield: 4 1x

Description

My Korean-Style Glazed Mushrooms pair fresh whole white mushrooms with a spicy Korean glaze making them the perfect side dish for any occasion.


Scale

Ingredients

  • 2 lb Whole White Mushrooms
  • 1 tbsp Minced Garlic
  • 1/4 cup Olive Oil
  • 1/2 tsp Himalayan Salt
  • 1/2 tsp Black Pepper
  • 1/4 tsp Ground Cumin
  • 1/4 cup Soy Sauce
  • 2 tbsp Hiosin Sauce
  • 1/2 tsp Sriracha Sauce
  • 1/2 tsp Rice Wine Vinegar
  • 1/4 tsp Ground Ginger
  • 2 tbsp Parsley Flakes

Instructions

  1. Rinse your mushrooms then place in a large bowl. Add seasoning with salt and pepper and coat with olive oil. Place them on a baking sheet and bake them at 400 degrees for 10 minutes.
  2. While they are baking add your remaining ingredients in a bowl and whisk until smooth.
  3. Remove your mushrooms from the oven and drain any excess liquid.
  4. In a large bowl, toss your mushrooms in the Korean sauce and place back into the oven for another 8 minutes. Allow to cool then serve.

  • Category: Low Carb
  • Method: Oven Baked
  • Cuisine: American

Nutrition

  • Calories: 248
  • Sugar: 18.3g
  • Sodium: 1379mg
  • Fat: 14.6g
  • Carbohydrates: 26.4g
  • Fiber: 3.1g
  • Protein: 9.5g
  • Cholesterol: 1mg

Keywords: Korean-Style Glazed Mushrooms, Glazed Mushrooms, Roasted Mushrooms, Korean-Style Mushrooms

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5 Comments

  1. It’s funny, I didn’t like fresh mushrooms growing up, only canned and only on pizza! Thankfully my tastes have changed and these mushrooms are amazing!!!

  2. I am always looking for new ways to enjoy mushrooms and these look delicious.

  3. I have been on such a kick for Korean food lately and this recipe looks perfect! I love mushrooms–especially when they are jazzed up like these are. Yum!

  4. Yum! This is one of my go-to side dishes to make during the week. Tons of flavor.

  5. I could have eaten all of these to myself – SO DANG good!! Thank you!!

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