Fish

Baked Flounder with Tomatoes and Basil

Cooks in 30 Minutes Difficulty Easy 15 comments This post may contain affiliate links. We may earn money from the companies mentioned in this post.

Fresh flounder baked in a light garlicky white wine sauce blended with cherry tomatoes and basil is the perfect easy dinner recipe — and a sure hit with family and friends! My Baked Flounder with Tomatoes and Basil pairs well with rice, roasted, or sautéed vegetables.

baked flounder with tomato basil white wine sauce

You really can’t go wrong with any dish that combines fresh basil, garlic, and cherry tomatoes. It just sounds great, doesn’t it?

My grandfather grew a garden in his backyard and I had the pleasure of enjoying freshly grown tomatoes quite often. One would think it’s tough to get kids to eat on the healthier side, but when tomatoes looked as good as my grandfathers’ I had to at least give them a try. And I have been a fan of any type of tomatoes ever since.

slicing cherry tomatoes

Flounder is a fish I really didn’t get to appreciate (and enjoy) until I got older. It’s is a staple in most restaurants in the New Orleans area and once you get to experience it just once you will understand why it’s on so many menus. Most of the time you’ll find flounder stuffed with a crab or shrimp mixture then topped with an etouffee sauce.

seasoning flounder

The mild and sweet flavor (plus its flaky texture) opens the possibilities. Hence, it’s the perfect fish for stuffing, baking, and drizzling on a plethora of sauce combinations. And my spin on a light garlic-laced wine sauce will be the star of this recipe. Paired with a little kick from the spice, this fish recipe will certainly raise some eyebrows.

Ingredients you’ll need to make baked flounder:

For the flounder itself, the ingredients are fairly straightforward. Filets of fresh flounder are simply seasoned with black pepper, creole seasoning, and parsley flakes. Plus, some fresh lemon so you can add a little “zest” to the top of the dish once it’s all ready to go.

For the sauce, you’ll need cherry tomatoes, minced garlic (you can also use freshly sliced garlic), freshly chopped basil, low-sodium chicken stock, and white wine of your choice. You can use white cooking wine as an alternative, but I would highly recommend going with an inexpensive bottle of white wine.

You’ll want to season your sauce using red pepper flakes, garlic powder, ground ginger, Himalayan salt, and red cayenne pepper. If you don’t like as much heat, you can decrease the amount of red pepper flakes and/or cayenne pepper to suit your taste.

How to make Baked Flounder with Tomatoes and Basil:

Begin by heating your cooking pan to medium heat then add butter allowing it to melt before adding any other ingredients. Add the garlic into the pan, stir, and cook for a minute before adding the cherry tomatoes. Once the tomatoes cook for three minutes add in the chicken stock and white wine.

prepping fresh basil

Chop the fresh basil until you have at least one-fourth of a cup then add it to the pan along with the remaining sauce seasonings. You’ll cook the sauce for ten minutes.

pan of ingredients for tomato basil wine sauce

While the sauce is cooking you can pre-heat your oven to 350 degrees and season your flounder. Place your seasoned fish on a non-stick baking dish then cover with the tomato basil wine sauce evenly. Make sure each piece is completely covered in the sauce then bake for 10 minutes uncovered.

placing flounder in baking dish

Once you remove the flounder from the oven, top off the dish with lemon zest.

You can go from prep to dining in less than an hour and feel like you had a fine dining experience with this recipe.

This Baked Flounder with Tomatoes and Basil brings an aroma from the oven that will have you anxiously waiting to dive in and enjoy!

single filet of baked flounder

And if you’re looking for a few more seafood recipes:

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single filet of baked flounder

Baked Flounder with Tomatoes and Basil


  • Author: Eric Jones
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 1x

Description

Fresh flounder baked in a light garlicky white wine sauce blended with cherry tomatoes and basil is the perfect easy dinner recipe — and a sure hit with family and friends! my Baked Flounder with Tomatoes and Basil pairs well with roasted or sautéed vegetables.


Scale

Ingredients

For the flounder:

  • 2 lb Flounder Fish Filet
  • 2 tsp Black Pepper
  • 3 tsp Creole Seasoning
  • 2 tbsp Parsley Flakes
  • 3 tbsp Butter
  • 1 Lemon (Zest)

For the tomato basil sauce:

  • 1 cup Cherry Tomatoes
  • 2 tbsp Minced Garlic
  • 1/4 cup Fresh Chopped Basil
  • 3/4 cup Chicken Stock
  • 1/4 cup White Wine
  • 1 tsp Red Pepper Flakes
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Ground Ginger
  • 1/4 tsp Himalayan Salt
  • Dash Red Cayenne Pepper

Instructions

  1. Begin by heating your cooking pan to medium heat then add butter. Add the garlic into the pan and stir cook for 1 minute before adding the cherry tomatoes. Once the tomatoes cook for 3 minutes add the chicken stock and white wine.
  2. Remove the leaves from the fresh basil then chop around 1/4 cup. Add basil to the pan along with remaining sauce seasonings except for the lemon zest. Cook for 10 minutes.
  3. Season both sides of the flounder then place in baking dish. Cover fish evenly with garlic basil wine sauce. Bake at 350 degrees for 10 minutes uncovered.
  4. Once baked, top off the dish with lemon zest. Serve immediately. 

Notes

You can use white cooking wine (in place of bottled white wine), but I would highly recommend going with an inexpensive bottle of white wine.

  • Category: Fish
  • Method: Oven Baked
  • Cuisine: American

Nutrition

  • Calories: 608
  • Sugar: 1.1g
  • Sodium: 1134mg
  • Fat: 11.3g
  • Carbohydrates: 3.5g
  • Fiber: 0.8g
  • Protein: 107.5g
  • Cholesterol: 282mg

Keywords: Baked Flounder with Tomatoes and Basil, Baked Flounder

15 Comments

  1. Jayne Rain

    This looks so good and is so simple to make! This will be making an appearance very soon! Thanks for sharing!

  2. Lovely pictures! Lovely recipe!! Will be trying this soon!

  3. I went ahead and pinned this one! Looks delicious and I love the flavors you added.

  4. So good! I loved the sauce with the flounder, it paired perfectly!

  5. Oooh this is perfect for summer! We have been looking for good fish recipes and this is it!

  6. This flounder is so fresh and light and your step-by-step photos were extremely helpful!

  7. Chef Mireille

    I love the addition of ginger in the sauce. That is a unique twist. This makes a great weeknight meal!

  8. I love a good baked fish- and this recipe did not disappoint! It was so flaky and delicious.

  9. Flounder is one of those fish that I never thought to try. This is really delish and I love the fresh herbs and flavors!

  10. Brittany Fiero

    This dish looks so flavorful and delicious. Plus, I’ve been looking for new recipes to incorporate all of the cherry tomatoes I’m growing into dishes. I love flounder and will definitely make this very soon.

  11. The fresh tomatoes and herbs make this fish truly a stand-out recipe!! Thanks for this!

  12. I love the white wine sauce! The flavors of the dish are so perfect!

  13. Oh my husband would LOVE this! I might just have to forward it to him lol

  14. These photos were so helpful in putting together this recipe! Thanks for sharing, my husband loved this dish!

  15. I hadn’t had flounder in YEARS and this was a great dive back into the pool. I loved the sweetness from the tomatoes and the ease of the entire recipe.

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