Warm Quinoa Roasted Veggie Salad with Vinaigrette
This Warm Quinoa & Roasted Veggie Salad combines the taste and texture of roasted veggies and fluffy and nutty quinoa with a delicious homemade vinaigrette dressing.
Love quinoa? You should check out my Baked Flounder with Pontchartrain Sauce. This would also go great with my Baked Flounder with Tomatoes and Basil.
Simple and easy to make, you can roast your favorite vegetables (this recipe uses zucchini, sweet potatoes, baby carrots, mushrooms, and broccoli) and toss them in a lightly sweetened and slightly tart vinaigrette to lock in all those flavors. And as a bonus — you can even sprinkle crumbled feta on top for an added flavor boost.
Enjoying this dish now, I am taken back to my younger years when I “had” to eat my vegetables. I would sit at the dinner table, looking down at my veggies, trying to figure out how I was going to make it through. Now I can’t get enough them, and they are a consistent part of my daily cuisine. There is an advantage in understanding the importance of a healthy diet and the nutritional value of the foods we eat.
This vegan recipe goes to show that enjoying healthy-for-you dishes doesn’t mean they lack flavor. This recipe will surprisingly catch your taste buds off guard!
Why should I use roasted vegetables?
When roasting vegetables (especially root vegetables), you automatically enhance their flavor and natural sweetness via the caramelization that occurs during the roast process (dry cooking). So when I roast my vegetables, a simple seasoning of salt and pepper does just fine. You really want to allow the natural flavors from the veggies to shine.
Ingredients for warm quinoa salad:
- For the vegetables, you’ll need fresh and raw sweet potatoes, zucchini, carrots, broccoli florets/broccolini, and mushrooms. But here is where you can get creative! You can substitute any vegetables of your choosing like turnips, Brussels sprouts, butternut squash, asparagus, and red potatoes. Your vegetables should be seasoned simply with Himalayan salt and black pepper and tossed in olive oil.
- In the spirit of keeping things healthy, I teamed these roasted veggies with quinoa. Quinoa is a good replacement for rice when you want a grain loaded with fiber, antioxidants, and even more protein. The key to incorporating quinoa into your dishes is to make sure you cook them to the ideal texture, so the consistency of the dish is cohesive.
- Once your vegetables have been folded into the quinoa, you can optionally top it with crumbled feta cheese to bring something extra to the taste bud party.
- For the slightly sweet and tangy vinaigrette, you’ll need to combine extra virgin olive oil, red wine vinegar, minced garlic, raw honey, dijon mustard, red pepper flakes, Himalayan salt, and black pepper. The vinaigrette is super simple, and the complex flavors add just the right amount of brightness to this dish.
What is quinoa?
Pronounced KEEN-wah, quinoa is actually not a grain — although it is used in the same way rice, farro, or other similar grains would be used. It is a grain-like and naturally gluten-free pseudocereal hailing from South America.
Quinoa is good for you. A cup of quinoa provides twice the amount of protein (packing more than any other grain) and fiber as the same amount of white rice. It’s rich in vitamins, minerals, and essential amino acids. Plus, it’s packed full of antioxidants, which can also help with blood sugar, aid in weight loss, and improve your cholesterol. Clearly, quinoa is the way to go and is a worthy inclusion in your diet.
Quinoa comes in various colors– like red, black, or white, but they all cook the same way. While the lighter varieties carry a mild flavor, the darker varieties are more robust.
How to make quinoa roasted veggie salad:
- Begin this dish by removing the skin from the sweet potato and cutting it into small cubes. For the zucchini, you will remove the ends and cut them into small cubes as well. Chop your fresh broccoli florets into halves to help them cook evenly, and do the same for the baby carrots.
- Add all vegetables into a large bowl and season with salt and pepper, and coat evenly with olive oil. Place them on a baking sheet (paid link) and bake at 425 degrees for 30 minutes. Set to the side and allow to cool.
- Cook your quinoa as instructed. I use the Success Rice boil-in-bag quinoa. It is easy to make and perfectly fluffy every time.
- Once the quinoa is done, add to a large bowl along with the roasted vegetables.
- To make the dressing, add all vinaigrette ingredients into a separate small bowl and whisk (paid link) until smooth. I toss half of the dressing with my quinoa and vegetables, and I serve the remaining dressing on the side.
- Optional: You can top your warm salad with feta cheese crumbles or serve them on the side as well.
When you want a recipe packed with both flavor and nutrients, give this Warm Quinoa Roasted Vegetable Salad with Homemade Vinaigrette a spot on your dinner table!
Warm Quinoa Roasted Veggie Salad with Homemade Vinaigrette
- Total Time: 50 minutes
- Yield: 6 1x
Description
This Warm Quinoa & Roasted Vegetable Salad combines the flavor of roasted veggies and nutty quinoa with a delicious homemade vinaigrette.
Ingredients
For the Warm Salas:
- 2 Whole Sweet Potatoes
- 2 Whole Zucchini
- 1/2 cup Baby Carrots
- 6 oz. Broccoli Florets
- 4 oz. Mushrooms
- 1/2 tsp. Himalayan Salt
- 1/2 tsp. Black Pepper
- 1/2 cup Olive Oil
- 2 cups Quinoa
- 1/2 cup Feta Cheese, optional
For the Homemade Vinaigrette Dressing:
- 3/4 cup Extra Virgin Olive Oil
- 1/3 cup Red Wine Vinegar
- 1/2 tsp. Minced Garlic
- 1 tbsp. Honey
- 2 tsp. Dijon Mustard
- 1/4 tsp. Red Pepper Flakes
- 1/2 tsp. Himalayan Salt
- 1 tsp. Black Pepper
Get Recipe Ingredients
Instructions
- Remove skin from sweet potatoes and cut into cubes. Cut the ends from the zucchini and cut zucchini into cubes. Slice baby carrots and mushrooms in half (if not already cut). Add all veggies into a large bowl. Coat with salt, pepper, and olive oil shaking together until evenly coated.
- Place all veggies on a baking sheet (paid link) and bake at 425 degrees for 30 minutes. Set to the side.
- Cook quinoa as instructed then place into a large bowl. Add roasted veggies into the same bowl with quinoa and toss together. Set to the side.
- Add all vinaigrette dressing ingredients into a bowl and whisk (paid link) until smooth.
- Pour half of the vinaigrette in the bowl with quinoa and roasted vegetables. Gently fold until blended.
- Serve warm salad on a large serving dish and top off with feta cheese (optional). The remaining vinaigrette can be served on the side.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Comfort Food
- Method: Oven Baked
- Cuisine: American
Nutrition
- Calories: 452
- Sugar: 7.2g
- Sodium: 383mg
- Fat: 23.3g
- Carbohydrates: 51.6g
- Fiber: 6.7g
- Protein: 12.5g
- Cholesterol: 11mg
This was delicious at a family meal with omnivores and vegans alike. I didn’t use that much dressing. Really scrumptious. Thank you
Thanks for leaving such great feedback, Susan! So glad your family enjoyed the recipe. 🙂
The recipe calls for 2 cups of quinoa. Is it 2 cups of cooked or dried quinoa?
Hi Katherine! The recipe calls for 2 cups of cooked quinoa using Success Rice. You can adjust to your preferred ratio of quinoa to veggies. Note: A bag of Success Quinoa rice yields about 1 1/2 cups of cooked quinoa. Quinoa triples in size when cooked, so you can measure out 2/3 cup of dry quinoa to make 2 cups of cooked quinoa.
Made this for dinner tonight as a main (and only) dish. Delicious, nutritious and filling. Both my husband and I thoroughly enjoyed this. Thanks for the recipe.
Hello, Janet! Thanks for sharing your feedback. This recipe is one of my favorites!
Wow! This quinoa salad is so delicious. The roasted vegetables are a great addition. It was delicious without the vinaigrette dressing. This will be family favorite !
Hi, Maryanne! We love to hear feedback like this! Thank you!
Tasty, even my finicky daughter gave it a thumbs up!
Thanks for sharing! Kiddos are the best taste testers!
Very yummy and hearty salad.
So glad you enjoyed it!
I’m obsessed with quinoa so I’m always looking for new unique simple delicious recipes. This one did not disappoint! It was packed with so many flavors. Thanks for this, its a keeper!
Thanks so much for sharing Sabrina and really glad you enjoyed it!
I’ve made this multiple times now. So good. Healthy, hearty, and delicious.
Hi Jess! Thanks so much for sharing! So glad you enjoyed it.
This recipe is a keeper! I made the salad for a side last night with grilled chicken breast and am currently eating more as a light breakfast–I can’t get enough.
This is the perfect summer recipe! I loved the vinaigrette with all of the veggies, it paired so well together to make a super flavorful dish!
Fresh, healthy and delicious are the words I’d use to describe this quinoa salad! It definitely wasn’t lacking in flavour and it was so easy to prepare. Love it!
This has quickly become one of my families very favorite side dishes! It’s hearty enough to eat alone but definitely delicious as a side with some roasted chicken or almost anything! So amazing.
The photos drew me in and the recipe permanently won me over! Clean, fresh, rich flavor that had such brilliant fullness! Loved it so much!
I love roasted veggies already but in this salad they really blew my mind! I love the flavor in the vinaigrette and the tangy feta. Definitely a new fave for me!
The roasted veggies combined with the tangy, bright vinaigrette will make even the pickiest of eaters want to devour their veggies! I’m constantly trying to get my partner to eat more vegetables and he absolutely LOVED this and asked if I can make this all the time. Thank you!!!
This is my kind of salad – so delicious, so filling, and so easy to make! I’ll definitely be re-making this recipe – thanks so much for it!
This was a great side dish for our weekend picnic. A great recipe as there were no issues with it being left out in the hot weather. Just as delicious at room temperature or hot sun temperature 🙂
This is my kind of salad! It’s so hearty, flavorful, and filling! The vinaigrette was my favorite!
You are 100% correct. Healthy does not have to be bland and you proved it with this dish. Sweet & tart, crunch from the some of the veggies… perfect. We served it along some grilled chicken breast and it was the perfect side.
Thanks!
A hearty veggie dish soothes my soul every time. I love that this is simple to make and that vinaigrette does so much to enhance the roasted veggies. This is a great choice!