Anti-Inflammatory Mango Smoothie
Fuel your body with wholesome ingredients like never before with this Anti-Inflammatory Mango Smoothie. Thick, frosty, and naturally sweetened, this powerhouse blend combines frozen tropical fruit with functional superfoods engineered to revitalize your system from the inside out. It delivers an instant burst of energy and nutrients in a tasty, drinkable meal.
Looking for more smoothie recipes? Check out my Blueberry Banana Spinach Smoothie, Creamy Vanilla Cinnamon Smoothie, and Chocolate Strawberry Power Smoothie!
Creating a great smoothie comes down to understanding texture, balance, and nutrient synergy. Instead of watering down our blend with plain ice, we use sweet frozen mango cubes and a ripe organic banana to build a velvety foundation alongside creamy vanilla Greek yogurt.
To elevate it beyond an ordinary fruit shake, we fold in a therapeutic blend of turmeric, ginger, beet powder, maca, and clean hemp protein. Balanced by the active gut-health benefits of mango probiotic juice and ground cinnamon, this recipe proves that functional wellness and culinary balance belong in the very same glass. Drop all the ingredients in your NutriBullet, and you’re set.
What you’ll appreciate about this recipe:
Ingredients you’ll need to make this smoothie:
Be sure to check out the full recipe and ingredient list below
- Frozen Mango Cubes: Serve as the primary frozen thickener, delivering a tropical sweetness and a heavy dose of vitamin C.
- Vanilla Greek Yogurt: Introduces dense creaminess and high-quality protein while infusing sweet aromatic vanilla.
- Large Organic Banana: Adds potassium and helps create the smoothie’s thick consistency.
- Organic Ground Turmeric: The star anti-inflammatory root.
- Ground Ginger: Brings warming heat that cuts through the thick dairy while soothing the digestive tract.
- Beet Powder: Infuses an earthy flavor and aids circulation and athletic recovery.
- Organic Maca Powder: A root powder that imparts a subtle nutty flavor while supporting stamina.
- Organic Hemp Protein Powder: Supplies clean, plant-based essential amino acids and dietary fiber.
- Ground Cinnamon: Balances the superfood powders and aids in natural blood sugar regulation.
- Mango Probiotic Juice: Acts as the blending liquid while supercharging the smoothie with active probiotics and bright tropical fruit flavor.
How to make an Anti-Inflammatory Mango Smoothie:
Add all ingredients into a blender (paid link) or NutriBullet, blend until smooth, and serve.
Tips
- When using a traditional blender (paid link), pour in the mango, probiotic juice, and Greek yogurt first, then add the superfood powders, fresh banana, and frozen mango on top. This prevents powders from sticking to the canister’s dry edges and helps the blades blend everything easily.
- To optimize turmeric absorption, add 1 teaspoon of chia seeds, ground flaxseed, or unrefined coconut oil. A tiny pinch of freshly cracked black pepper also boosts turmeric’s benefits significantly without altering the taste.
- If mango probiotic juice is hard to find, swap it for 1 cup of coconut water or unsweetened almond milk, plus a splash of 100% orange juice.
- For a dairy-free or strictly vegan version, replace the vanilla Greek yogurt with 5 oz of unsweetened vanilla coconut milk yogurt or almond milk yogurt.
- Fresh grated ginger and whole fresh turmeric root (about Ā½ inch each, peeled) can replace the ground dried versions for an even sharper, fresher bite.
- Smoothies are best consumed right away; however, if prepping ahead, store in an airtight mason jar (paid link) filled completely to the brim (to minimize oxidation) in the refrigerator for up to 24 hours. Shake vigorously before drinking.
So, as you can see, this Anti-Inflammatory Mango Smoothie is full of good stuff. If you’re looking for a good smoothie recipe to increase your health (which is increasing your wealth) give this smoothie a spot in your daily routine.
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Mango Banana Healing Smoothie
Mango Banana Healing Smoothie is perfect when you want to feel good from the inside out.
- Total Time: 5 minutes
- Yield: 2 1x
Ingredients
- 1 cup Frozen Mango Cubes
- 5 oz Vanilla Greek Yogurt
- 1 Large Organic Banana
- 1/4 tsp Ground Cinnamon
- 1 tsp Organic Ground Turmeric
- 1 tsp Ground Ginger
- 1 tsp Beet Powder
- 1 tbsp Organic Hemp Protein Powder
- 1 tsp Organic Maca Powder
- 1 cup Mango Probiotic juice
Get Recipe Ingredients
Instructions
- Add all ingredients into a blender (paid link) or NutriBullet and blend until smooth.
- Serve immediately.
Notes
If mango probiotic juice is hard to find, swap it for 1 cup of coconut water or unsweetened almond milk, plus a splash of 100% orange juice.
For a dairy-free or strictly vegan version, replace the vanilla Greek yogurt with 5 oz of unsweetened vanilla coconut milk yogurt or almond milk yogurt.
Fresh grated ginger and whole fresh turmeric root (about Ā½ inch each, peeled) can replace the ground dried versions for an even sharper, fresher bite.
Nutrition
- Serving Size: 1 large smoothie
- Calories: 445
- Sugar: 62 g
- Sodium: 95 mg
- Fat: 3.5 g
- Saturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 86 g
- Fiber: 10 g
- Protein: 24 g
- Cholesterol: 10 mg
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