Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Beef and Vegetable Stir Fry

Beef Tenderloin & Vegetable Stir Fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Eric Jones
  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Enjoy a Chinese-style takeout at home with this light Beef Tenderloin & Vegetable Stir Fry! This stir fry is quick and easy to pull together and combines tender beef with broccoli, red bell peppers, and snow peas.

Ingredients

Units Scale
  • 2 lb. Tenderloin Beef
  • 4 oz. Snow Peas
  • 16 oz. Broccoli Florets
  • 1 Red Bell Pepper
  • 1/4 tsp. Himalayan Salt

For the beef prep and marinade:

  • 1 Large Organic Egg
  • 1/2 tsp. Cornstarch
  • 1 tbsp. Low Sodium Soy Sauce
  • 1 tsp. Black Pepper
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Himalayan Salt
  • 1/4 cup Cooking Oil

For the sauce:

  • 1 cup Low Sodium Soy Sauce
  • 1/4 cup Hoison sauce (you can also use Oyster sauce; see Notes)
  • 1 tbsp. Shaoxing (Chinese) Cooking Wine
  • 2 tsp. Pure Sesame Oil
  • 2 tbsp. Light Brown Sugar
  • 1 tsp. Lemon juice
  • 1 tsp. Cornstarch
  • 2 tsp. Water
  • 1 tsp. Black Pepper
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Ground Ginger
  • 1/4 tsp. Ground Cumin
  • 1/4 tsp. Red Cayenne Pepper (optional)

Instructions

  1. Thinly slice the beef tenderloin and remove any excess fat. Place the beef and the beef marinade ingredients into a bowl, cover, and refrigerate for 30 minutes.
  2. Cook the beef in a wok or cast iron skillet (paid link) at high heat for 2 to 3 minutes then remove from heat.
  3. Add all sauce ingredients into a bowl and whisk (paid link) together. Set this to the side.
  4. Slice the red bell pepper into strips and cook along with broccoli on high heat in 1/2 cup water for 3 minutes. Add snow peas to cooking pan and continue cooking vegetables for an additional 5 minutes. Remove from pan and drain when done.
  5. Lower heat and add sauce, vegetables, and beef to pan. Simmer for 2 minutes. Serve immediately.

Notes

Hoisin also referred to as “Peking sauce”, is a rich, reddish-brown sauce with a sweet, tangy flavor. Oyster sauce is not as sweet as hoisin sauce but offers an umami flavor from its shellfish base.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Low Carb
  • Method: Stove Top
  • Cuisine: Asian

Nutrition

  • Calories: 358
  • Sugar: 4.6g
  • Sodium: 1534mg
  • Fat: 9.9g
  • Carbohydrates: 14.2g
  • Fiber: 4g
  • Protein: 51.9g
  • Cholesterol: 135mg

Find it online: https://dudethatcookz.com/beef-tenderloin-vegetable-stir-fry/