Turkey Sausage & Spinach Frittata

Turkey Sausage & Spinach Frittata

  • Author: Eric
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6 1x


This Turkey Sausage & Spinach Frittata is a creative spin on your typical scrambled egg breakfast. And it’s simple one-pan preparation if perfect!



  • 12 oz. Turkey Kielbasa Sausage
  • 12 Large Organic Eggs
  • 1/2 cup Heavy Whipping Cream
  • 2 cups Cheddar Jack Shredded Cheese
  • 6 oz. Fresh Leaf Spinach
  • 5 oz. Cherry Salad Tomatoes
  • 4 oz. Fresh White Mushrooms
  • 1 tsp. Minced Garlic
  • 1/2 tsp. Black Pepper
  • 1/2 tsp. Garlic Powder
  • 3 tbsp. Butter


  1. Begin by chopping the turkey sausage into smaller chunks and chopping the cherry tomatoes in halves.
  2. Pre-heat cooking pan to medium heat and cook turkey sausage for 5 minutes or until cooked.
  3. Once done, set turkey sausage to the side and add 1 tbsp of oil.
  4. Add spinach, mushrooms and minced garlic to heated pan. Cook until done, drain then set to the side.
  5. In a large bowl, add eggs, black pepper, garlic powder and heavy whipping cream then whisk until smooth.
  6. Pre-heat cast iron skillet to low heat. Add butter making sure the sides and bottom of pan are covered.
  7. Add all cooked ingredients back into the cast iron skillet. Spread evenly.
  8. Pour egg mixture evenly on top on cooked ingredients. Top off with cheddar jack cheese.
  9. Pre-heat oven to 350 degrees and cook the dish for 30 minutes.
  10. Once done, allow to cool then serve.

  • Category: Breakfast
  • Method: Baked
  • Cuisine: American


  • Calories: 375
  • Fat: 27g

Keywords: Turkey Sausage & Spinach Frittata, Spinach Frittata, Breakfast Frittata

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