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Mango Avocado Fish Tacos

Grilled Fish Tacos With Mango Avocado Salsa


  • Author: Eric Jones
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Description

When you are looking for new ideas for Taco Tuesday give this Mango Avocado Fish Taco a try. You can’t go wrong with pan-seared buttery cod!


Scale

Ingredients

  • 1 lb. Fresh Cod Fish
  • 15 oz. Black Beans
  • 6 White Corn Tortillas
  • 1/4 cup Mango Pico De Gallo
  • 2 tsp. Pico De Gallo
  • 2 Small Avocados
  • 1 tbsp. Cilantro Flakes
  • 1/4 cup Sour Cream
  • 1 tsp. Garlic Powder
  • 1/2 tsp. Sea Salt
  • 3/4 tsp. Creole Seasoning
  • 1/2 tsp. Black Pepper

Instructions

  1. Begin by seasoning the fresh cod with 1/4 tsp sea salt, 1/2 tsp black pepper and creole seasoning.
  2. Pre-heat cooking pan to medium heat and add olive oil. Cook fish on each side for 3 to 4 minutes then set to the side.
  3. In a separate pan, pre-heat (lightly buttered) to high heat. Cook each tortilla soft shell for a few minutes on each side until slightly golden brown then set to side.
  4. In a bowl, cut avocado and remove the seed then scoop insides into the bowl. Add cilantro flakes, sour cream, pico de gallo, 1/2 tsp black pepper and 1/4 tsp sea salt. Mash and blend ingredients in bowl until smooth.
  5. In a small cooking pot, pre-heat to low heat and add black beans and garlic powder and cook for a few minutes.
  6. Add cooked black beans to tortilla shell.
  7. Smash fish into chunks then place on beans then add avocado cream. Top off taco with Mango Pico De Gallo.

  • Category: Dinner
  • Method: Sauté
  • Cuisine: American

Nutrition

  • Calories: 473
  • Fat: 18.4g

Keywords: Mango Avocado Fish Tacos, Fish Tacos, Cod Fish Tacos

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