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Easy Carrot Soufflé

Carrot Soufflé

  • Author: Eric Jones
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 10 minutes
  • Yield: 6 1x


Carrot soufflé, a creamy, dense, and slightly sweet side dish that goes well with any main entree. Perfect for the holidays or any day.


  • 4 cups Mini Cut & Peeled Carrots
  • 3 Large Organic Eggs
  • 1 cup Sugar
  • 1 tbsp Honey
  • 2 tbsp Vanilla Extract
  • 2 tbsp All Purpose Flour
  • 1/4 cup Melted Butter
  • 1 tsp Baking Powder
  • 1 tsp Ground Cinnamon
  • 1/2 tsp Ground Nutmeg
  • 1/4 tsp Himalayan Salt


  1. Begin buy boiling  your carrots for 10 to 15 minutes. Strain water and place inside of a large bowl.
  2. Smash the carrots to a smooth consistency. 
  3. Place all ingredients, except for the eggs, inside of the bowl with the smashed carrots and mix together. Add each of the eggs one at a time while continuing to mix all of the ingredients together.
  4. Add the carrot mixture into a deep dish baking pan. This CorningWare dish is perfect.
  5. Preheat oven at 350 degrees and bake your carrot souffle for 45 to 50 minutes.
  6. Allowed to cool then serve.


You can also use a blender to bring the carrots to your desired consistency.

  • Category: Sid Dish
  • Method: Bake
  • Cuisine: French


  • Calories: 290
  • Sugar: 40.6g
  • Sodium: 137mg
  • Fat: 10g
  • Carbohydrates: 46.9g
  • Protein: 3.8g
  • Cholesterol: 102mg

Keywords: Carrot Soufflé, Soufflé, holiday soufflé