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Beef and Vegetable Stir Fry

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5 from 2 reviews

Beef Tenderloin & Vegetable Stir Fry

Recipe by Eric Jones

Enjoy a Chinese-style takeout at home with this light Beef Tenderloin & Vegetable Stir Fry! This stir fry is quick and easy to pull together and combines tender beef with broccoli, red bell peppers, and snow peas.

  • Total Time25 minutes
  • Yield4 1x

Ingredients

Units Scale
  • 2 lb. Tenderloin Beef
  • 4 oz. Snow Peas
  • 16 oz. Broccoli Florets
  • 1 Red Bell Pepper
  • 1/4 tsp. Himalayan Salt

For the beef prep and marinade:

  • 1 Large Organic Egg
  • 1/2 tsp. Cornstarch
  • 1 tbsp. Low Sodium Soy Sauce
  • 1 tsp. Black Pepper
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Himalayan Salt
  • 1/4 cup Cooking Oil

For the sauce:

  • 1 cup Low Sodium Soy Sauce
  • 1/4 cup Hoison sauce (you can also use Oyster sauce; see Notes)
  • 1 tbsp. Shaoxing (Chinese) Cooking Wine
  • 2 tsp. Pure Sesame Oil
  • 2 tbsp. Light Brown Sugar
  • 1 tsp. Lemon juice
  • 1 tsp. Cornstarch
  • 2 tsp. Water
  • 1 tsp. Black Pepper
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Ground Ginger
  • 1/4 tsp. Ground Cumin
  • 1/4 tsp. Red Cayenne Pepper (optional)

Instructions

  1. Thinly slice the beef tenderloin and remove any excess fat. Place the beef and the beef marinade ingredients into a bowl, cover, and refrigerate for 30 minutes.
  2. Cook the beef in a wok (paid link) or cast iron skillet (paid link) at high heat for 2 to 3 minutes then remove from heat.
  3. Add all sauce ingredients into a bowl and whisk (paid link) together. Set this to the side.
  4. Slice the red bell pepper into strips and cook along with broccoli on high heat in 1/2 cup water for 3 minutes. Add snow peas to cooking pan and continue cooking vegetables for an additional 5 minutes. Remove from pan and drain when done.
  5. Lower heat and add sauce, vegetables, and beef to pan. Simmer for 2 minutes. Serve immediately.

Notes

Hoisin also referred to as “Peking sauce”, is a rich, reddish-brown sauce with a sweet, tangy flavor. Oyster sauce is not as sweet as hoisin sauce but offers an umami flavor from its shellfish base.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Low Carb
  • Method: Stove Top
  • Cuisine: Asian

Nutrition

  • Calories: 358
  • Sugar: 4.6g
  • Sodium: 1534mg
  • Fat: 9.9g
  • Carbohydrates: 14.2g
  • Fiber: 4g
  • Protein: 51.9g
  • Cholesterol: 135mg

Find it online: https://dudethatcookz.com/beef-tenderloin-vegetable-stir-fry/