Description
Roasted Eggplant Lasagna replaces the heavy pasta with roasted eggplant slices that provide a tender, savory foundation minus the carbs.
Ingredients
- 1 large whole eggplant
- 1/2 cup all-purpose flour
- 3 large organic eggs
- 1/3 cup milk
- 1 cup grated parmesan cheese, separated
- 28 oz fire roasted crushed tomatoes (paid link)
- 1 tsp dried basil leaves
- 8 oz cream cheese
- 1/4 cup sour cream
- 1 tbsp garlic paste
- 1/2 tsp red pepper flakes
- 1/2 tsp garlic powder
- 1/2 tsp oregano
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 8 oz fresh mushrooms, sliced
- 16 oz mozzarella cheese, shredded
Instructions
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Slice the eggplant into 1/2-inch slices, sprinkle salt on both sides, and place them on a baking sheet (paid link) or a large kitchen towel. Allow the moisture to “sweat” out for 30 minutes. Wipe away excess moisture.
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Pre-heat oven to 375 degrees. In a large bowl, add the all-purpose flour. In a second bowl, combine 2 eggs and milk. Add 3/4 cup of Parmesan cheese to a third large bowl. Coat with all-purpose flour, then add to the egg mixture, then to the Parmesan cheese. Place the eggplant on a baking sheet (paid link) and roast it for 10 minutes on each side. Set to the side when done.
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Add the crushed tomatoes, 1/4 cup Parmesan cheese, garlic paste, and dried basil leaves to a bowl and mix well. Set to the side.
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In a small bowl, combine the cream cheese, sour cream, 1 egg, red pepper flakes, garlic powder, oregano, sea salt, and black pepper. Set to the side.
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Add a light layer of the tomato sauce to the bottom of a 9×13 casserole dish (paid link). Top with a layer of roasted eggplant. Top the eggplant with a layer of the cream cheese mixture, then top with another layer of tomato sauce. Add a layer of mushrooms. Add half of the mozzarella cheese. Add another layer of eggplant over the cheese. Top with the remaining tomato sauce. Top with the remaining mozzarella cheese.
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Bake the dish for 30 minutes at 375 degrees. Allow to cool for 5 minutes.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Bake
- Cuisine: American
Nutrition
- Calories: 1152
- Sugar: 23.4g
- Sodium: 2187mg
- Fat: 25g
- Carbohydrates: 66.1g
- Fiber: 15.8g
- Protein: 63.5g
- Cholesterol: 223mg

