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overhead shot of creamy marsala meal prep

Creamy Chicken Marsala Meal Prep

  • Author: Eric Jones
  • Total Time: 30 minutes
  • Yield: 4 1x


Creamy Chicken Marsala paired with mashed potatoes and fresh sauteed spinach — meal prep never looked so good! Specifically for those who kick their week off with pre-made meals, this meal prep is an amazing, quick, and easy meal idea.


Units Scale
  • 1 lb. organic boneless chicken breast
  • 1 tsp black pepper
  • 1/2 tsp Himalayan pink salt
  • 2 tsp ground cumin
  • 2 tsp smoked paprika
  • 3 tbsp all-purpose flour, divided
  • 1 tbsp olive oil
  • 3 tbsp butter
  • 3 tsp minced garlic
  • 5 oz. fresh mushrooms, sliced
  • 1/3 cup dry marsala wine
  • 1/3 cup organic chicken stock
  • 1/3 cup heavy whipping cream
  • 1 tsp. Worcestershire sauce
  • 1 tsp. oregano
  • 1 tsp. garlic powder
  • 1 tsp. ground thyme


For the chicken:

  1. Slice the chicken breast in half lengthwise. Season both sides with black pepper, salt, ground cumin, and smoked paprika. Slightly coat each side of the chicken breast with 2 tablespoons flour.
  2. Add olive oil to a large skillet and heat to medium. Cook chicken for 4 minutes on each side and set the side when done.
  3. Allow your chicken to cool for 5 minutes then vacuum seal and store using ZWILLING Fresh & Save.

For the marsala sauce:

  1. Remove any excess oil from the skillet. Slightly lower heat to medium-low. Add butter, 1 tbsp flour, minced garlic, and mushrooms. Cook for 3 minutes, stirring occasionally.
  2. Add marsala wine and chicken stock to the skillet and allow to cook for 4 minutes.
  3. Add whipping cream, Worcestershire sauce, oregano, garlic powder, and ground thyme. Stir until combined.
  4. Allow all ingredients to cook for 8 minutes.
  5. Allow your sauce to cool for 5 minutes then vacuum seal and store using ZWILLING Fresh & Save.


Once your ingredients cool, you can place them in your Fresh & Save containers to store.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian


  • Calories: 420
  • Sugar: 1.4g
  • Sodium: 537mg
  • Fat: 24.9g
  • Carbohydrates: 9.7g
  • Fiber: 1.5g
  • Protein: 35.6g
  • Cholesterol: 138mg

Keywords: Chicken Marsala, marsala sauce, chicken marsala meal prep, meal prep