Creamy Chicken Marsala paired with mashed potatoes and fresh sauteed spinach — meal prep never looked so good! Specifically for those who kick their week off with pre-made meals, this meal prep is an amazing, quick, and easy meal idea.
- 1 lb. organic boneless chicken breast
- 1 tsp black pepper
- 1/2 tsp Himalayan pink salt
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 3 tbsp all-purpose flour, divided
- 1 tbsp olive oil
- 3 tbsp butter
- 3 tsp minced garlic
- 5 oz. fresh mushrooms, sliced
- 1/3 cup dry marsala wine
- 1/3 cup organic chicken stock
- 1/3 cup heavy whipping cream
- 1 tsp. Worcestershire sauce
- 1 tsp. oregano
- 1 tsp. garlic powder
- 1 tsp. ground thyme
For the chicken:
- Slice the chicken breast in half lengthwise. Season both sides with black pepper, salt, ground cumin, and smoked paprika. Slightly coat each side of the chicken breast with 2 tablespoons flour.
- Add olive oil to a large skillet and heat to medium. Cook chicken for 4 minutes on each side and set the side when done.
- Allow your chicken to cool for 5 minutes then vacuum seal and store using ZWILLING Fresh & Save.
For the marsala sauce:
- Remove any excess oil from the skillet. Slightly lower heat to medium-low. Add butter, 1 tbsp flour, minced garlic, and mushrooms. Cook for 3 minutes, stirring occasionally.
- Add marsala wine and chicken stock to the skillet and allow to cook for 4 minutes.
- Add whipping cream, Worcestershire sauce, oregano, garlic powder, and ground thyme. Stir until combined.
- Allow all ingredients to cook for 8 minutes.
- Allow your sauce to cool for 5 minutes then vacuum seal and store using ZWILLING Fresh & Save.
Once your ingredients cool, you can place them in your Fresh & Save containers to store.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Calories: 420
- Sugar: 1.4g
- Sodium: 537mg
- Fat: 24.9g
- Carbohydrates: 9.7g
- Fiber: 1.5g
- Protein: 35.6g
- Cholesterol: 138mg
Keywords: Chicken Marsala, marsala sauce, chicken marsala meal prep, meal prep